‘Helen’s Blog’

Greenland or Bust’s April Newsletter

NewsSTORM GATHERING VIDEO • NORDIC TOUR • ANTARCTICA

With the launch of Storm Gathering USA, February and March were very busy months for Greenland or Bust. So busy, in fact, that we never got around to sending our March newsletter. Busy is good however, and we’re looking forward to a busy and wonderful summer.

Storm Gathering USA took place in Trinidad, California from March 6 to 8, and it was an absolute blast! There wasn’t much of a “storm” weather wise, but people didn’t seem to mind, and instead welcomed the sunshine, calm seas and large numbers of whales that made an appearance. Despite the calm seas, excitement was found amongst rock gardens and surf, and mild conditions meant that classes could get into places that are usually inaccessible. We’ve put together a little video of the event, which can be viewed HERE. Thank you to all of the participants, coaches, safety boaters, volunteers, sponsors, chefs and Coast Guards who took part in the event. The next UK Storm Gathering takes place February 20 to 22 in Anglesey, Wales, and the next Storm Gathering USA event on the West Coast takes place March 3 to 5, 2017.

We’re currently in Wales, and will be running Simplifying the Roll and a Traditional Paddling and Greenland Rolling Day this weekend. After that we’ve got a five-day BCU 4 Star Sea Training combined with BCU Coastal Navigation and Tidal Planning. We’ll take a break for Easter and then run a second Simplifying the Roll class and Combat Rolling. After that Helen heads to Charleston, South Carolina for the East Coast Paddlesports and Outdoor Festival. Then she’ll run private and semi-private classes during the ENC Kayaking Social before heading to Bacalar, Mexico for Paddle Marathon Laguna Bacalar 2015. Meanwhile, Mark will be in Wales at the Essentials Sea Kayak Weekend, as well as running a BCU 4 Star Sea Assessment and a BCU 4 Star Refresher Week. After that we’ve got more BCU programs, classes in Lodi, California, and then our Rebel Kayaks supported Nordic Tour begins.

This year’s tour is bigger and better than ever, and we have classes scheduled in Norway, Sweden and Denmark. We are very excited to be back for another tour, and look forward to seeing all of our Scandinavian friends again. Click HERE for our 2015 tour schedule.

Have you ever dreamed of kayaking in Antarctica? We are guiding an expedition there from December 31, 2015 to January 27/28, 2016. E-mail us at info@greenlandorbust.org for details.

As usual, visit www.greenlandorbust.org for more information and our current Events calendar and Blog postings. You can also follow us on Twitter. For questions, comments or to schedule us in your neighborhood, e-mail: info@greenlandorbust.org.

Happy paddling!

Helen and Mark

Dr. T’s Coaching Corner

In December’s newsletter, we began talking about the technical, tactical, physiological and psychological factors (TTPP) that make up a paddler’s performance.

This month we look at ways to develop a kayaker’s technical ability. To recap, this element represents the individual skill that, when executed well, forms the technical template of ‘best practice’ for a stroke. Progress occurs through the use of instruction and structured practice, with the coach evaluating each movement and providing feedback. Skills practiced well will set a paddler up for future success.

To learn a skill, it is likely that an individual will need initial input via demonstration or instruction.

Whole Method – a skill can be taught or shown as a whole so the paddler can appreciate the complete movement and execution of a technique. Simple skills benefit from this method.

Part Method – When a skill is complex it is more appropriate to breakdown the compound movement into its constituent parts. The parts can then be taught and linked together to develop the final skill.

Whole / Part / Whole – Initially the individual attempts the whole skill and the coach records those parts that not being executed well. Part instruction can be used to address the issues, followed by the paddler repeating the whole skill with the coach monitoring progress.

Once a skill has been taught, then it is a matter of structuring the right practice format to aid learning, of which there are several formats:

Fixed – a specific movement is practiced repeatedly. Closed skills are often practiced in this way.

Massed – a skill is practiced continuously until the skill is becomes ingrained. Suitable with simple tasks and high levels of motivation.

Variable – the skill is practiced in the range of conditions that it could be experienced. Open skills are best practiced in this way.

Distributed – breaks are taken whilst developing the skill. This is suitable when the skill is new or complex, as fatigue can result in injury, reduced motivation or environmental conditions become poor.

However, whilst developing a technical template of ‘best practice’ is important to a paddler, the real value comes when they can apply these skills in a strategic or tactical way. More on that next time :-)

Program Schedule

Simplifying the Roll:
March 28, Anglesey, Wales

Traditional Paddling & Greenland Rolling:
March 29, Anglesey, Wales

BCU 4 Star Sea Training and Coastal Navigation:
March 30 to April 3, Anglesey, Wales

Simplifying the Roll:
April 11, Anglesey, Wales

Combat Rolling:
April 12, Anglesey, Wales

East Coast Paddlesports and Outdoor Festival:
April 17 to 19, Charleston, South Carolina

Kayak Essentials Festival:
April 18 to 19, Anglesey, Wales

BCU 4 Star Sea Assessment:
April 20 to 21, Anglesey, Wales

Private and Semi-Private Classes during the ENC Kayaking Social:
April 23 to 26, Trinidad, California

BCU 4 Star Refresher Week:
April 27 to May 1, Pembrokeshire, Wales

Paddle Marathon Laguna Bacalar 2015:
May 1 to 3, Bacalar, Mexico

BCU 4 Star Sea Training:
May 5 to 6, Anglesey, Wales

BCU 4 Star Sea Assessment:
May 7 to 8, Anglesey, Wales

Simplifying the Roll
May 16 and 17, Lodi, California

Simplifying the Rescue:
May 16, Lodi, California

Nordic Tour:
May 23 to August 30, Norway, Denmark and Sweden

 …And Finally

Working on your roll and need a little help? Simplifying the Roll with Helen Wilson and Yoga for Outdoor People are available from our on-line store HERE

Yoga for Outdoor People can also be purchased as a download from the Digital Goods Store.

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Copyright © 2015 Greenland or Bust, All rights reserved.

Helen Wilson and Mark Tozer • (707) 834-5501

info@greenlandorbust.org

Back on Anglesey

Last week I arrived on Anglesey, where Mark and I will be running classes for several weeks. Anglesey is a fantastic place and a top notch kayaking location, and people come from all over the world to climb its stunning cliffs and hillsides, hike its mountains, and, of course, to experience sea kayaking at its finest, which includes tide races, overfalls, caves and wildlife.

One thing that can make Anglesey challenging however, is the wind. When the wind picks up, waves form. And when the current and wind are traveling in opposite directions, things can get really interesting. Last weekend however, the current and the wind didn’t matter, and our classes found shelter at Point Lynas and Rhoscolyn.

A group of happy paddlers ready for a day on the water.

A group of happy paddlers ready for a day on the water.

VWVWV works on the Balance Brace.

Kathryn works on the Balance Brace.

On Saturday we ran two sessions of Simplifying the Roll, and on Sunday we ran a Traditional Paddling and Greenland Rolling Day. It was fantastic to work with paddlers on everything from the Balance Brace to the Storm Roll, and equally as fun to do some Greenland stroke work.

Evelyn cleans up her Standard Roll.

Evelyn cleans up her Standard Roll.

Set-up position is key.

Set-up position is key.

VWVWV demonstrates a beautiful Standard Greenland Roll.

Gary demonstrates a beautiful Standard Greenland Roll.

This week we have a fantastic group from the U.S., Denmark and Sweden, and we’re heading out into the wind and waves for a BCU 3 Star Sea Assessment, a BCU 4 Star Sea Training with Coastal Navigation and Tidal Planning. Thanks to Pete of Summit to Sea for providing us with an indoor classroom and keeping us well caffeinated. If you’re in Wales and haven’t stopped by his store yet, it’s well worth checking out.

Pete at Summit to Sea.

Pete at Summit to Sea.

Derek works on the Storm Roll.

Derek works on the Storm Roll.

We talked a lot about the Greenland paddle and how to use it.

We talked a lot about the Greenland paddle and how to use it.

Join us for a class to find out what's going on here :-)

Join us for a class to find out what’s going on here :-)

Happy rollers.

Happy rollers.

Of course, we’ve had time for other things as well, including walking in Cwm Idwal, wave watching at Trearddur Bay and munching on Toad in the Hole (vegetarian style), which Mark cooked up… AND collecting my new P&H Cetus LV (more on that soon).

Spectacular views from VWVWV.

Spectacular views from the Devil’s Kitchen across Cwm Idwal.

My new kayak, affectionately named "Skunk," because of her white keel strip and trim.

My new kayak, affectionately named “Skunk,” because of her white keel strip and trim.

Trearddur Bay.

Trearddur Bay.

Mark made us Toad in the Whole (vegetarian style). For those in the U.S., this does not contain mashed potatoes (although that would be yummy too).

Mark made us Toad in the Whole (vegetarian style). For those in the U.S., this does not contain mashed potatoes (although that would be yummy too).

And a close up.

And a close up, of the Toad in the Whole, not my husband.

Greenland or Bust’s February Newsletter

NewsSTORM GATHERING USA • NORDIC TOUR • ANTARCTICA

At the time of writing this, Storm Gathering USA is just one month away! We are thrilled to have so many paddlers coming from out of the area to play in our home waters. Registration continues through the end of February, but classes are filling fast, so for the best class selection, register soon! The event has top notch coaches, including Justine Curgenven, who will presenting Friday night on “Kayaking the Aleutians.” Click HERE for a teaser. Friday night’s beer will be provided by an awesome event sponsor, Kokatat.

Ben Lawry is hosting Saturday night’s entertainment, which includes a lively slideshow, a social gathering, a raffle and beer provided by another awesome event sponsor, Thule. There are a couple of surprises in the works for that evening, so stay tuned. We are very excited about this event, and hope that you’ll join us for it.

After the Storm Gathering, we have classes scheduled in the UK, and then Helen heads to Charleston, South Carolina for the East Coast Paddlesports & Outdoor Festival. She’ll then be at the Paddle Marathon Laguna Bacalar 2015 in Bacalar, Mexico then heading to Lodi, California for some rolling and rescue classes. After all that, our Rebel Kayaks supported Nordic Tour begins.

This year’s tour is bigger and better than ever, and we have classes scheduled in Norway, Sweden and Denmark. We are very excited to be back for another tour, and look forward to seeing all of our Scandinavian friends again. Click HERE for more details of our 2015 tour schedule.

Have you ever dreamed of kayaking in Antarctica? We are guiding an expedition there from December 31, 2015 to January 27/28, 2016. E-mail us at info@greenlandorbust.org for details.

In other news, we are now home from our Jamaica Circumnavigation Attempt. Please stay tuned for a complete blog about our adventures, which will be published by Canoe & Kayak Magazine.

As usual, visit www.greenlandorbust.org for more information and our current Events calendar and Blog postings. For questions, comments or to schedule us in your neighborhood, e-mail info@greenlandorbust.org.

Happy paddling!

Helen and Mark

Helen’s Mentoring Madness

With Storm Gathering USA coming up next month, Mark and I have had symposiums on our mind both night and day. There’s a lot to do, and a lot to think about.

One of the main factors that goes in to organizing a symposium is who should teach what. Most coaches excel in teaching certain types of classes, but most don’t excel in teaching every type of class. A nice thing about symposiums is the wide range of skills that the instructors are able to present as a team.

We believe that everyone; beginners, intermediate paddlers, advanced paddlers and instructors can benefit from taking a class or two at a symposium. Not only are classes fun, but no matter where your skill level is at, it’s always possible to take it up a notch or two. We are thrilled to have such a strong coaching team at the event, with coaches that not only coach, but also enjoy being coached.

Program Schedule

Rough Water Boat Handling:
February 14, Anglesey, Wales

Sea Kayak Surfing:
February 15, Anglesey, Wales

BCU 4 Star Sea Assessment:
February 21 to 22, Anglesey, Wales

BCU 3 Star Training:
February 25, Anglesey, Wales

Storm Gathering USA:
March 6 to 8, Trinidad, California

Simplifying the Roll:
March 28, Anglesey, Wales

Traditional Skills & Greenland Rolling:
March 29, Anglesey, Wales

4 Star Sea Training and Coastal Navigation:
March 30 to April 3, Anglesey, Wales

Anglesey Adventure Week:
April 6 to 10, Anglesey, Wales

Simplifying the Roll:
April 11, Anglesey, Wales

Traditional Skills & Greenland Rolling:
April 12, Anglesey, Wales

East Coast Paddlesports and Outdoor Festival:
April 17 to 19, Charleston, South Carolina

Private Rolling Classes during the ENC Kayaking Social:
April 23 to 26, Trinidad, California

Paddle Marathon Laguna Bacalar 2015:
May 1 to 3, Bacalar, Mexico

Simplifying the Roll
May 16 and 17, Lodi, California

Simplifying the Rescue:
May 16, Lodi, California

 …And Finally

Working on your roll and need a little help? Simplifying the Roll with Helen Wilson and Yoga for Outdoor People are available from our on-line store HERE

============================================================

Copyright © 2014 Greenland or Bust, All rights reserved.

Helen Wilson and Mark Tozer • (707) 834-5501

info@greenlandorbust.org

Storm Gathering USA – Symposium Update

sgsGreetings Paddlers!

We hope that you’re doing well and getting out on the water a lot… and if you aren’t, here’s your chance. Storm Gathering USA is coming up in just six short weeks, and we wanted to give you an update.

Things are coming together quickly, and registered participants have been sent their itineraries.

Classes are filling fast, one is totally full and several others only have one or two available places. This means that if you haven’t registered yet, you better get on it for the best class selection. Click HERE to link to the class descriptions.

News for this week, times and days of classes are now posted.

Our event’s speakers are Justine Curgenven on Friday night and Ben Lawry on Saturday night. Below are the programs for each evening.

Friday Evening Presentation: The Aleutian islands stretch like a broken bridge from Russia to Alaska, renowned for strong winds, dangerous tidal rips and sheer remoteness. In 2014, two women took on one of the last great sea kayaking journeys, attempting a world first 2,500 km paddle along the Aleutian island chain and Alaskan peninsula. Experienced expedition paddler Justine Curgenven described it as her most challenging journey, made more so because she was with an inexperienced paddler who had only just learnt to roll. In a nail biting adventure, Sarah Outen and Justine are taken away from land by unknown currents, approached by bears, grounded by headwinds, scared by sea lions in the night and given an insight into the lives of the few people who live in this harsh and beautiful landscape. The film of this incredible 101 day adventure has only just been released. Justine will show extracts from the film and tell behind-the-scene stories.

Saturday Evening Presentation: Ben Lawry will host a social evening of entertainment which will include a lively slideshow, a raffle, beer provided by Thule and a social gathering.

Event supporters are: Greenland or Bust, Adventure’s Edge, Explore North Coast, Mind’s Eye Manufactory, Thule, Lendal North America, Kokatat Watersports Wear, P & H Custom Sea Kayaks, Confluence Outdoors and Qajaq USA.

We’ve been updating the Storm Gathering USA website as exciting things happen, so visit soon, and visit often :-)

One final note… Trinidad is GORGEOUS. Wherever you’re coming from, it’s worth the trek. But just to make it a little simpler, we’re about a five-hour drive north from San Francisco, an eight-hour drive south from Portland, or a hop, skip and eight-mile jump from the Eureka/Arcata airport (airport code ACV), and there’s even an airport shuttle – Door To Door Airporter – that can help you out with that jump.

Please let us know if you have any questions, and we hope to see you in March!

Helen Wilson and Mark Tozer

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Copyright © 2014 Greenland or Bust, All rights reserved.

Helen Wilson and Mark Tozer • (707) 834-5501

info@greenlandorbust.org

Jamaica Circumnavigation Dispatches: A Delayed Start

Photo 02-01-2015 19 02 50

Photograph by: Alain Hottat – www.jamaicashoots.com

Windy conditions prove troublesome, but the team remain determined to circle island.

OLYMPUS DIGITAL CAMERA

Photograph by: Mark Tozer. Location: Long Bay, Jamaica

The link below is Helen’s blog about the trip so far as published by Canoe & Kayak Magazine.

Photo 03-01-2015 15 04 20

Photograph by: Mark Tozer. Location: Long Bay, Jamaica

http://www.canoekayak.com/photos/jamaica-circumnavigation-dispatch/

Photo 06-01-2015 22 48 11

Photograph by: Alain Hottat – www.jamaicashoots.com

Calling all paddlers – FREE BEER and FREE DVDs at Storm Gathering USA

The biggest challenge about writing a blog is getting people to read it, and FREE BEER at Storm Gathering USA and a FREE DVD might be the way… If you’re a paddler, we want to convince you why you should come to Trinidad, California for Storm Gathering USA, and if you’ll stick with me for a few minutes, I think that we might just be able to do that…

Trinidad, California

Trinidad, California

I began sea kayaking several years ago in Trinidad, California with a group of paddlers from the local club, Explore North Coast. The Club organizes paddles that are always tons of fun to attend. Through the Club I met “The Paddle Pals,” a group of like minded kayakers that meet every Sunday morning for what we call “Sunday Services.” For years I’d look forward to Sunday, with each week bringing new adventures. I remember launching one Sunday and paddling to the front of Trinidad Head to sit in the 28 foot swell. The swell would lift us to incredible heights, and at the top, a strong gust of wind that was generated from the swell itself would blow over us, causing our chests to lift as we inhaled deeply before dropping down into the trough. I remember thinking how that deep inhale filled my body with so much energy that I felt like I was going to explode. It was that same day we watched porpoises dancing in the powerful swell under a double rainbow. Other days we’ve been followed by whales, Stellar Sea Lions, California Sea Lions, Harbor Seals, River Otters, Harbor Porpoises, and once, a great white shark. The ocean is an incredible being, and Trinidad is where I fell in love with it.

Trinidad has the option of a harbor launch that allows paddlers to get into very large swell without having to negotiate a surf zone.

Trinidad has the option of a harbor launch that allows paddlers to get into very large swell without having to negotiate a surf zone.

When Mark and I became, well, Mark and I, he also became a part of my business, Greenland or Bust, and I began working with him on organizing the UK Storm Gathering Symposiums, which began in Mull, Scotland in 2006. I have been co-organizing that event with Mark since 2011. I remember the first time Mark and I paddled in Trinidad together, I told him that I thought that it was an ideal location to run a sea kayaking symposium, and he agreed. Time went on, and we began loosely organizing. About a year ago we took the plunge and decided to do it. Storm Gathering USA takes place from March 6 to 8, 2015.

"Smack Wall" is a popular feature among locals.

“Smack Wall” is a popular feature among locals.

The biggest challenge for running a symposium in this location, is that it is five hours away from the nearest major city. This means that people need to travel to get here, but we guarantee that it’s worth it. Trinidad is located in the coastal redwood forest of Humboldt County, which is home to the tallest trees on the planet. Standing under them is magical and an experience that you won’t forget, and paddling next to them is an adventure that few kayakers have had. If you’re coming from out of the area, consider bringing your non-kayaking family, because they’ll have just as much fun off the water as you do on the water. We’re a five hour drive north of San Francisco and an eight hour drive south of Portland. There is an airport 10 minutes from the event (Arcata/Eureka – airport code ACV) with United flights coming in and out several times a day. If you get to the airport, we can help get you to the event. P&H will be on site with kayaks to rent, and you can choose how much you want to spend on accommodation, from a cheap campsite, to affordable cabins, to The Lost Whale Inn – a FANTASTIC B&B that is a pricier option, but well worth the money if you want to splurge.

Being on land isn't so bad either.

Walking amongst the redwoods is magical.

The event is staged out of The Emerald Forest in Trinidad. The Emerald Forest has cabins, campsites and RV sites, as well as the “Celebration Hall,” a rustic community room with a warm wood fireplace and a kitchen.

Rough Water Boat Handling is just one of many open water classes.

Rough Water Boat Handling is just one of many open water classes.

There are many fantastic instructors out there, and narrowing it down to just a few was tough. The group that we came up with are all highly qualified paddlers and coaches, but more importantly they’re wonderful people who always put their students at the top of the learning experience. We have asked each coach what they want to teach, which means that when you take a class with them, you know it’s something that they not only excel in, but love teaching as well.

Three levels of rock gardening classes are also offered.

Three levels of rock gardening classes are offered.

The classes we’re offering are designed for three levels of paddlers; advanced-beginner, intermediate and advanced-intermediate/advanced. Participants are asked when they register to assess their skill level and pick the classes that are right for them. Among those classes, we’re offering various rock gardening, surf, rolling and paddling technique classes, but we’re also offering specialty classes, such as Kayak Sailing and Fun with Foster. We’re handling registration a little differently than you may be used to, as we’re asking people to pick their classes, and then we’re setting the schedule. This way, if lots of people want to take the same class, we can offer multiple sessions of it at the same time. Classes with designated instructors, such as Simplifying the Roll with Helen Wilson and Fun with Foster, clearly have limited availability however.

Simplifying the Roll and Combat Rolling are also offered.

Simplifying the Roll and Combat Rolling are also offered.

There will be presentations at Trinidad Town Hall on both Friday and Saturday night, with Friday night being a report from one of our coach’s recent expeditions (more details soon) and Saturday night being an entertaining evening hosted by Ben Lawry. There will also be an auction with GREAT prizes from the event’s sponsors… and FREE BEER, also provided by sponsors.

Dinner is included in our “Option 1″ registration packet, and although we’re still figuring out the menu, dinners will be catered by one of our local businesses.

The coaching staff.

The coaching staff.

Gift certificates for registration (of any amount) are available. Please contact us at info@greenlandorbust.org for more information.

Visitors to the area are often surprised by the abundant wildlife. Here a whale makes an appearance.

Visitors to the area are often surprised by the abundant wildlife. Here a whale makes an appearance.

All this said, are you thinking of coming? If so, drop us a line, we’d love to hear from you and are happy to answer any questions… And a little incentive to register early. If you register from now until Christmas you’ll receive a FREE DVD (a $29.95 value), either Simplifying the Roll with Helen Wilson or Yoga for Outdoor People. Of course, if you’ve already registered you’ll receive one as well. That’s our way of saying THANK YOU for registering early. We can’t wait to welcome you to our playground.

Here’s the website again: www.stormgatheringusa.wordpress.com.

We hope to see you in March!

We hope to see you in March!

Jamaica Circumnavigation Attempt

mp_Jamaica-BlI love the cold; the crunch of snow under my boots, the crisp clean air that leaves your nose tingling and the wonky smiles of snowmen. I even love the clothes that you get to wear in cold places; snuggly sweaters, fleece pajamas and hats… anyone who knows me knows that I love hats, especially bulky knitted ones. Cold climates are awesome, but occasionally you just need to warm up…

It was a cold afternoon in Wales and Mark and I had just gotten off the water. We were cold, and the gas fire and hot chocolate just wasn’t doing the trick. There was a map of the world in front of us and my eyes fell to Jamaica. I questioned Mark about why we never paddle in warm climates and neither of us knew. It was then that we decided to circumnavigate Jamaica.

Oddly enough things started to fall into place immediately. That week I met a woman who knew another woman, who I also knew, who had the contact information for a kayaker in Jamaica, and in no time at all we were talking, planning and making it happen. This was over a year ago, and on Sunday, Dec. 28 we fly there. We’ll begin paddling on Tuesday, Dec. 30.

The team consists of three of us, myself, Mark Tozer and Wes Moses. We’ll start and finish in the historic Port Royal and paddle counterclockwise. As far as we know, we will be the first people to attempt this circumnavigation, which totals 635 miles. As far as speed, there will be long days and there will be longer days, but we’re not trying to set a speed record. Instead we’re planning to enjoy the water, the sun and the Jamaican scenery as we paddle around a place that Mark and I have only ever seen in pictures. We plan to finish by the end of January.

As for gear, we’ll all be using gear provided specifically for the expedition by Kokatat, Snap Dragon Design, Barz Optics and WindPaddle Sails. I’ll also be using gear provided by the following sponsors: Outdoor Research, Gath Helmets and Joe O’ Paddles. Mark and Wes will be using paddles provided by Celtic Paddles (which is awesome, but I’m going to stick with my GP :-)

Canoe & Kayak Magazine will be posting updates as we go.

For those of you spending the winter in a cold environment, please tell it “hello,” and throw a snowball or two for me. Wherever you’re spending the winter, enjoy it!

Greenland or Bust’s December Newsletter

December News

STORM GATHERING USA • FIRST TIME CIRCUMNAVIGATION OF JAMAICA

Here at Greenland or Bust, we are incredibly excited about the coming year. First off, registration for Storm Gathering USA starts on Monday! This three-day event is based off the other event that we organize, the UK Storm Gathering. The website is up and running, with complete event information, including coaches, sponsors and the schedule. Check it out, and ask us if you have any questions.

Another major thing that’s coming up is our attempt to circumnavigation Jamaica. We fly there on Dec 28, meet up with Wes Moses and spend the next few weeks paddling around the place. Special thanks to our awesome sponsors for supporting the expedition! Helen will be using gear provided by Kokatat,  Snap Dragon,  Barz OpticsWindPaddle SailsOutdoor Research and Joe O’ Paddles. Mark and Wes will be using gear provided by Kokatat, Snap Dragon, Barz Optics, WindPaddle Sails and Celtic Paddles.

In other news, we are putting together our 2015 Rebel Kayaks sponsored Nordic Tour. We have confirmed classes scheduled in Sweden, Denmark and Norway. The tour will be from May 23 to August 30. The complete schedule will be posted in early next year.

We are also guiding an expedition in Antarctica from December 31, 2015 to January 27/28, 2016. Wanna go with us? E-mail us at info@greenlandorbust.org for details.

Storm Gathering USA, planning Jamaica and setting up the Nordic Tour have kept us really busy throughout November, although we did have time for a few other activities. Helen led a Traditional Skills Paddle, a surf and crabbing session and did a presentation titled “South Greenland Expedition and the Greenland National Kayaking Championship” for our local kayaking club, Explore North Coast. Mark ran two Canoe Wales ‘Coaching Matters’ programs – “Who’s Leading Who” and “Overcoming Anxiety With Action,” as well as BCU 4 Star courses on Anglesey, Wales.

In December, we have Simplifying the Roll classes taking place in Dana Point and Marina Del Rey. We’ll also be spending some time catching up with family before heading to Jamaica!

We hope that you have a fantastic Holiday season. Don’t forget to register for Storm Gathering USA on Monday. That’s one water based party you don’t want to miss.

As usual, visit www.greenlandorbust.org for more information and our current Events calendar and Blog postings. For questions, comments or to schedule us in your neighborhood, e-mail info@greenlandorbust.org.

Happy paddling!

Helen and Mark

Dr. T’s Coaching Corner

Paddling performance is said to be influenced by the interaction of technical, tactical, physiological and psychological factors (TTPP).

This ‘TTPP components model’ (BCU, 2006) can be used to structure long-term practice and help individuals identify which dimension(s) may need further development in order to achieve optimal performance on the water.

Technical represents the individual skill that, when executed well, forms the technical template of ‘best practice’ for a stroke.

Tactical represents how we apply those skills in any given environment through our understanding of timing, angle, edge, trim, speed, cadence, use of water features… and so on.

Physiological represents a paddler’s endurance, flexibility, strength, ability to hydrate and balance nutritional needs.

Psychological represents our ability to overcome anxiety, manage arousal, determine self-belief / confidence and motivational reasoning.

Being able to assess obstacles within each factor can help us adopt the right tools and tactics, such as goal setting, variation of practice, strength endurance use of imagery and self talk to help us achieve the greatest gains in overall performance.

Future newsletters will highlights some of the strategies we can use to develop each domain. Stay tuned!

Program Schedule

Simplifying the Roll: December 13, Dana Point, California

Simplifying the Roll: December 20, Marina Del Rey, California

Jamaica Circumnavigation Attempt: December 28, Jamaica

Storm Gathering USA: March 6 to 8, Trinidad, California

Simplifying the Roll: March 28, Anglesey, Wales

Combat Rolling: March 29, Anglesey, Wales

4 Star Sea Training and Coastal Navigation: March 30 to April 3, Anglesey, Wales

Anglesey Adventure Week: April 6 to 10, Anglesey, Wales

Simplifying the Roll: April 11, Anglesey, Wales

Combat Rolling: April 12, Anglesey, Wales

Paddle Marathon Laguna Bacalar 2015: May 1 to 3, Bacalar, Mexico

 …And Finally

Working on your roll and need a little help? Simplifying the Roll with Helen Wilson and Yoga for Outdoor People are available from our on-line store HERE

Yoga for Outdoor People can also be purchased as a download from the Digital Good Store.

============================================================

Copyright © 2014 Greenland or Bust, All rights reserved.

Helen Wilson and Mark Tozer • (707) 834-5501

info@greenlandorbust.org

Greenland or Bust’s Newsletter

November News

FIRST TIME CIRCUMNAVIGATION OF JAMAICA • STORM GATHERING USA

Here at Greenland or Bust, November is often one of the busiest months of the year. Although we’re home, and it may appear that we’re not actually working, we’re really busy making plans for the coming year, and there are LOTS of exciting things on the schedule.

First off we’re super stoked to be attempting a first time circumnavigation of Jamaica with Wes Moses. The three of us will launch on Sunday, Dec. 28 and paddle through most of January. We’re looking forward to lots of water time, as well as just enjoying Jamaica.

Another exciting thing on the schedule is the Storm Gathering U.S.A. event taking place out of Trinidad, California on March 6 to 8. We’re the organizers of the UK Storm Gathering, which has become increasingly popular since it began in Scotland in 2006. The UK Storm Gathering takes place every other year, and so we figured, “what the heck, let’s run an event in the U.S. the years in between.” We’ll have more information posted soon, but we can tell you that registration opens on Monday, Dec. 1. Come join us, there’s a storm brewing…

In other works, we’ll be doing another Rebel Kayaks sponsored Nordic Tour. We currently have classes confirmed in Sweden, Denmark and Norway. The tour will take place during the summer months, with a break in the middle to travel to Sisimiut, Greenland to participate in the 30 year anniversary of the Greenland National Kayaking Championship. The complete tour schedule will be posted in early 2015.

We’re also guiding an expedition in Antarctica from December 31, 2015 to January 27/28, 2016. Wanna go with us? E-mail us at info@greenlandorbust.org for details.

With all of this exciting stuff coming up, it’s nice to take a step back to reflect on the past month. Helen headed up to Pacific City, Oregon to teach at Lumpy Waters. This is a really great event, and Paul, Suzi and Dave do a wonderful job of putting it all together. If you haven’t made it to this one yet, it should be on your list for next year. Helen also hopped over to Israel to teach at Optimist’s Symposium. This was her fifth year at the event, and it was great to catch up with the paddling community from that part of the world. Israel is an incredible place with friendly people, warm water, unbelievable city ruins and quite possibly Helen’s favorite food on the planet.

While Helen was doing all of this, Mark was running a BCU 4 Star Sea Training and BCU 4 Star Sea Assessment on Anglesey in Wales, as well as providing some regional coach development programs for Canoe Wales. He was also one of the guest coaches at the DGI’s Autumn Coach Conference in Holbæk, Denmark.

Coming up in November Helen will be presenting in Eureka, California on South Greenland Expedition and The Greenland National Kayaking Championship. Other than that we’re spending the month working on putting together all of the exciting things that are planned for the coming year.

In December we’ll be leading a trip out of Crescent City, California, then heading south to run classes in Dana Point and Marina Del Rey. We’re looking forward to spending part of the holidays with family and then flying over to Jamaica to meet up with Wes and paddle around the place.

With so much going on, it’s hard not to get excited. Don’t forget to put our Storm Gathering USA event on your calendar!

As usual, visit www.greenlandorbust.org for more information and our current Events calendar and Blog postings.

You can also find us on FacebookTwitter and YouTube.

For questions, comments or to schedule us in your neighborhood, email info@greenlandorbust.org. Happy paddling!

- Helen and Mark

Helen’s Mentoring Madness

Most kayakers live close to one or more bodies of water, and many of us get into the routine of paddling out of the same spot, time after time. Depending on weather and water conditions, that same spot might change personalities frequently, which is why we don’t get bored with paddling the same paddle over and over again.

However, don’t let yourself miss out on other great opportunities. Often where there’s water, there are numerous launch sites, or even numerous bodies of water. While an ocean can provide an open water experience, a lagoon can be a secret haven, a bay on a windy day might provide a downwind adrenaline rush and a river might provide wildlife encounters that you wouldn’t have in saltier waters. Whatever the body of water, there are adventures out there, and if you can’t find them locally, then a road trip with friends might calling to you…

Program Schedule

Traditional Skills Paddle (ENC): November 1, Stone Lagoon, California

Who’s Leading Who?: November 1, Llyn Padarn, North Wales

South Greenland Expedition and The Greenland National Kayaking Championship (presentation):

November 10, Eureka, California

ENC Crescent City Paddle: December 7, Crescent City, California

Simplifying the Roll: December 13, Dana Point, California

Simplifying the Roll: December 20, Marina Del Rey, California

Jamaica Circumnavigation Attempt: December 28, Jamaica

…And Finally

Working on your roll and need a little help? Simplifying the Roll with Helen Wilson and Yoga for Outdoor People are available from our on-line store HERE

Yoga for Outdoor People can also be purchased as a download from the Digital Good Store.

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Copyright © 2014 Greenland or Bust, All rights reserved.

Helen Wilson and Mark Tozer • (707) 834-5501

info@greenlandorbust.org

ISRAEL!!! – Optimist’s Symposium

I love Israel. There’s simply no other way to put it. This was my fifth year traveling to Israel for Optimist’s Symposium, and once again it was an absolute blast.

Each morning I ran Yoga for Paddlers before everyone met at the Club to separate into classes.

Yoga for Paddlers took place each morning of the four-day event.

Ehud and Ben catch up before classes begin.

Ehud and Ben catch up before classes begin.

It's a real treat to run rolling classes in such warm, clear water. No hoods needed!

It’s a real treat to run rolling classes in the warm, clear water of the Mediterranean Sea. No hoods needed!

My rolling class demonstrates correct hand position while we take a break on a stunning reef.

My rolling class demonstrates correct hand position while we take a break on a stunning reef.

Another great spot to take a break, right next to the ruins of the old city in Caesarea.

Another great spot to take a break, right next to the ruins of the old city in Caesarea.

After lunch we did some indoor strokes work before putting it into practice on the sea.

After lunch we did some indoor stroke work before putting it into practice on the sea.

Meanwhile, other guest coaches Ben Lawry and Ali Donald had classes of their own.

Meanwhile, other guest coaches, Ben Lawry and Ali Donald, had classes of their own.

It's hard not to be mesmerized by the picture perfect beach.

It’s hard not to be mesmerized by the picture perfect beach.

It's always great to see Hadas. Ben isn't so bad either.

It’s always great to see Hadas. Ben isn’t so bad either.

After classes in was nice to take the time to stroll along the beach before getting ready for evening activities, which always included socializing, laughing and some of the best food on the planet :-)

After classes in was nice to take the time to stroll along the beach before getting ready for evening activities, which always included socializing, laughing and some of the best food on the planet :-)

Sunsets were stunning too.

Sunsets were stunning too.

The old town in Caesarea.

The old city in Caesarea.

After the symposium we headed to Jerusalem to explore the old city and marketplace. The Western Wall is an amazing place with an incredible energy surrounding it.

After the symposium we headed to Jerusalem to explore the old city and marketplace. The Western Wall is an amazing place with an incredible energy surrounding it.

Now I’m back home and feeling relaxed after a wonderful trip. Special thanks to the organizers, Ehud, Avigail, Yosale and Hadas for once again having me at your event. I’m looking forward to seeing you all again soon in the near future.

Photos by Zohar Navon and myself.

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