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	<description>Greenland Rolling Information from Helen Wilson</description>
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		<title>Golden Gate Sea Kayak Symposium 2012</title>
		<link>http://www.greenlandorbust.org/2012/golden-gate-sea-kayak-symposium-2012/</link>
		<comments>http://www.greenlandorbust.org/2012/golden-gate-sea-kayak-symposium-2012/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 00:00:19 +0000</pubDate>
		<dc:creator>helen</dc:creator>
				<category><![CDATA[Helen's Blog]]></category>

		<guid isPermaLink="false">http://www.greenlandorbust.org/?p=2229</guid>
		<description><![CDATA[Loading up the car to drive down the coast to the Golden Gate Sea Kayak Symposium (GGSKS) was very different than it had been in previous years. Instead of snow, hail and rain, the sun was shining, there wasn&#8217;t a cloud in sight, and if you didn&#8217;t know better, you&#8217;d think it was summer. &#160; [...]]]></description>
			<content:encoded><![CDATA[<p>Loading up the car to drive down the coast to the <a href="http://www.ggsks.com/" target="_blank">Golden Gate Sea Kayak Symposium</a> (GGSKS) was very different than it had been in previous years. Instead of snow, hail and rain, the sun was shining, there wasn&#8217;t a cloud in sight, and if you didn&#8217;t know better, you&#8217;d think it was summer.</p>
<div id="attachment_2232" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-2232" title="0" src="http://www.greenlandorbust.org/wp-content/uploads/2012/02/0.jpg" alt="" width="500" height="375" /><p class="wp-caption-text">A view of Horseshoe Cove from the Golden Gate Bridge.</p></div>
<div id="attachment_2233" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-2233" title="1" src="http://www.greenlandorbust.org/wp-content/uploads/2012/02/1.jpg" alt="" width="500" height="375" /><p class="wp-caption-text">Paddlers making their way from Horseshoe Cove to the Golden Gate Bridge.</p></div>
<p>&nbsp;</p>
<p>This was my fourth year at the GGSKS and Mark&#8217;s second. For us it was also a special anniversary. We drove to the Bay Area a day early and spent the evening exploring Fisherman&#8217;s Wharf and Pier 39, both walking distance from a fantastic hotel that was central to everything. The following morning we took a ferry to Alcatraz, something I&#8217;ve always wanted to do. With some extra time to spare before Thursday evening&#8217;s instructor meeting, we decided to walk across the magestic Golden Gate Bridge and back before heading to the Marin Headlands Hostel, the event&#8217;s headquarters.</p>
<div id="attachment_2235" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-2235" title="2" src="http://www.greenlandorbust.org/wp-content/uploads/2012/02/21.jpg" alt="" width="500" height="375" /><p class="wp-caption-text">BCU Four Star Training.</p></div>
<p>The GGSKS is a wonderful event, and one that has traditionally been been accompanied by large swells, strong winds, winter storms and even a tsunami warning one year. This year, however, provided sun, mild wind and slightly smaller swell than in previous years. The GGSKS is an intermediate and advanced skills symposium, and participants can take a range of classes to challenge themselves in the Bay, under the Golden Gate Bridge and on the open ocean. Evening programs included incredible food, a raffle and several presentations.</p>
<div id="attachment_2236" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-2236" title="3" src="http://www.greenlandorbust.org/wp-content/uploads/2012/02/3.jpg" alt="" width="500" height="375" /><p class="wp-caption-text">A sea lion enjoying the day.</p></div>
<p>There was a nice blend of familiar faces and new ones, and each evening was filled with people sharing the experiences that they&#8217;d had throughout the day. Over the weekend Mark instructed BCU Coastal Navigation and Tidal Planning and BCU Four Star Training, while I instructed Developing Greenland Skills, Surf 101 and Fun, Balance, Games and Rolling.</p>
<div id="attachment_2237" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-2237" title="4" src="http://www.greenlandorbust.org/wp-content/uploads/2012/02/4.jpg" alt="" width="500" height="375" /><p class="wp-caption-text">Rolling instruction.</p></div>
<p>Once again the GGSKS proved to be a success. Thanks to organizers Sean Morley and Matt Palmariello for having us there and for doing such a fantastic job of putting the whole event together. Thanks also to the volunteers who kept everyone fed and happy and to the participants who keep the heart of the event pumping. We hope to see you all again next year!</p>
<div id="attachment_2238" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-2238" title="5" src="http://www.greenlandorbust.org/wp-content/uploads/2012/02/5.jpg" alt="" width="500" height="375" /><p class="wp-caption-text">Paddle tricks.</p></div>
<p>Photos by Mark Tozer.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>New Book: Sea Kayaking the Redwood Coast by Explore North Coast</title>
		<link>http://www.greenlandorbust.org/2012/new-book-sea-kayaking-the-redwood-coast-by-explore-north-coast/</link>
		<comments>http://www.greenlandorbust.org/2012/new-book-sea-kayaking-the-redwood-coast-by-explore-north-coast/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 22:26:51 +0000</pubDate>
		<dc:creator>helen</dc:creator>
				<category><![CDATA[Helen's Blog]]></category>

		<guid isPermaLink="false">http://www.greenlandorbust.org/?p=2207</guid>
		<description><![CDATA[&#160; About three years ago my local kayaking club, Explore North Coast, decided to produce a sea kayaking guide for our local waters. We thought the process would be fairly simple, but really had no idea how much work would actually be involved. We began by assigning paddle routes to club members, and submissions slowly [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2208" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-2208" title="Book" src="http://www.greenlandorbust.org/wp-content/uploads/2012/02/Book.jpg" alt="" width="500" height="386" /><p class="wp-caption-text">Sea Kayaking the Redwood Coast</p></div>
<p>&nbsp;</p>
<p>About three years ago my local kayaking club, Explore North Coast, decided to produce a sea kayaking guide for our local waters. We thought the process would be fairly simple, but really had no idea how much work would actually be involved. We began by assigning paddle routes to club members, and submissions slowly trickled in. Then, a group of five of us met weekly to read through the submissions, one word after the next, trying to make them all consistent. We checked the submissions for accuracy, dug through boxes of CDs of pictures and finally turned the work over to another club member to design it. About a week ago the book arrived from the printer.</p>
<p>Sea Kayaking the Redwood Coast is a compilation of locals routes, ranging from challenging open ocean rock gardens, to tranquil flat-water sloughs and lagoons. The book is described as &#8220;a sea kayaker&#8217;s resource for exploring the redwood coast.&#8221; It includes thirty-five routes in nineteen locations, all located in Humboldt and Del Norte counties. It includes maps, detailed directions to launch sites and numerous sidebars about the area.</p>
<p>There were many people and local businesses that contributed to this book, and sponsors helped fund its production. Greenland or Bust is proud to be one of those sponsors.</p>
<p>The book is available <a href="http://www.greenlandorbust.org/simplifying-the-roll-dvd/" target="_blank">HERE</a>, or you can get a copy from Mark or I at the <a href="http://www.ggsks.com/" target="_blank">Golden Gate Sea Kayak Symposium</a> this weekend. On that note, Mark will be instructing BCU Coastal Navigation and Tidal Planning and the BCU Four Star Training, and I&#8217;ll be instructing Developing Greenland Skills, Surf Zone 101 and Fun, Balance, Games and Rolling. Whatever you take, we hope to see you there!<strong><strong><del><strong></strong></del></strong></strong></p>
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		<title>Inland Sea Kayakers BCU 3 Star Training: September 1 to 3, Bayfield Peninsula, Wisconsin</title>
		<link>http://www.greenlandorbust.org/2012/3-star-training-september-1-to-3-bayfield-peninsula-minnesota/</link>
		<comments>http://www.greenlandorbust.org/2012/3-star-training-september-1-to-3-bayfield-peninsula-minnesota/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 17:17:07 +0000</pubDate>
		<dc:creator>helen</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.greenlandorbust.org/?p=2174</guid>
		<description><![CDATA[Date: September 1 to 3 Location: Bayfield Peninsula, Wisconsin Description: This three training day course will address all the necessary elements of boat handling, group safety and seamanship skills, as well as developing personal performance, as set out in the BCU 3 Star Sea syllabus. Completion of the training course will lead to a personalized action plan in [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Date:</strong> September 1 to 3</p>
<p><strong>Location:</strong> Bayfield Peninsula, Wisconsin</p>
<p style="text-align: justify;"><strong>Description:</strong> This three training day course will address all the necessary elements of boat handling, group safety and seamanship skills, as well as developing personal performance, as set out in the BCU 3 Star Sea syllabus. Completion of the training course will lead to a personalized action plan in preparation for <a href="http://www.greenlandorbust.org/2012/bcu-3-star-sea-assessment-april-1-trinidad-california/" target="_blank">assessment</a>. The course will cover:</p>
<p>Personal Paddling Skills</p>
<ul>
<li>Lifting, carrying and launching/landing</li>
<li>Efficient forward paddling</li>
<li>Reverse paddling, stopping</li>
<li>Maintaining direction</li>
<li>Changing direction</li>
<li>Moving sideways</li>
<li>Supporting</li>
<li>Rolling</li>
<li>Securing</li>
</ul>
<p>Rescue Skills</p>
<ul>
<li>Deep-water rescue</li>
<li>Contact tows and use of tow line</li>
<li>Eskimo rescue (self rescue sit on top)</li>
</ul>
<p>Safety, Leadership and Group Skills</p>
<ul>
<li>Personal risk management</li>
<li>Awareness of others</li>
<li>Paddle as part of a led group</li>
<li>Theory</li>
<li>Equipment</li>
<li>Sea safety</li>
<li>Weather</li>
<li>Hypothermia/First Aid</li>
<li>Access</li>
<li>Environment</li>
<li>Planning</li>
<li>Group awareness</li>
<li>General knowledge</li>
<li>Navigation</li>
</ul>
<p><strong>Prerequisites</strong><strong>: </strong>BCU 2 Star Award, or equivalent</p>
<p><strong>BCU Information:</strong> For syllabus details, visit the <a href="http://www.BCUNA.com/pages/Main-Pages/Syllabi.shtml" target="_blank">BCU North America</a> website.</p>
<p><strong>Contact: </strong>For more information, course fees or to register, e-mail jdforseth@msn.com</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Saturna Rolling and Skills Clinics: Week of September 18 to 21: Saturna Island, Canada</title>
		<link>http://www.greenlandorbust.org/2012/clinics-week-of-september-18-to-21-saturna-island-canada/</link>
		<comments>http://www.greenlandorbust.org/2012/clinics-week-of-september-18-to-21-saturna-island-canada/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:45:16 +0000</pubDate>
		<dc:creator>helen</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.greenlandorbust.org/?p=2166</guid>
		<description><![CDATA[Date: The week of September 18 to 21 Location: Saturna Island, Canada Description: More information soon. Contact: For more information, course fees or to register, e-mail info@greenlandorbust.org.]]></description>
			<content:encoded><![CDATA[<p><strong>Date:</strong> The week of September 18 to 21</p>
<p><strong>Location:</strong> Saturna Island, Canada</p>
<p><strong>Description:</strong> More information soon.</p>
<p><strong>Contact:</strong> For more information, course fees or to register, e-mail info@greenlandorbust.org.</p>
]]></content:encoded>
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		<title>Fort Worden Rolling and Skills Clinics: September 15 and 16, Fort Worden, Washington</title>
		<link>http://www.greenlandorbust.org/2012/fort-worden-weekend-with-helen-wilson-and-mark-tozer-september-15-and-16-fort-worden-washington/</link>
		<comments>http://www.greenlandorbust.org/2012/fort-worden-weekend-with-helen-wilson-and-mark-tozer-september-15-and-16-fort-worden-washington/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:14:53 +0000</pubDate>
		<dc:creator>helen</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.greenlandorbust.org/?p=2163</guid>
		<description><![CDATA[Date: September 15 and 16 Location: Fort Worden, Washington Description: Join Helen Wilson and Mark Tozer for a full weekend at Fort Worden, WA with a program consisting of Yoga for Paddlers, Simplifying the Roll, Performance Paddling, Greenland Rope Gymnastics, a slideshow presentation, Combat Rolling (or Fun, Balance, Games and Rolling) and Currents and Waves. Private classes are [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Date:</strong> September 15 and 16</p>
<p><strong>Location:</strong> Fort Worden, Washington</p>
<p><strong>Description:</strong> Join Helen Wilson and Mark Tozer for a full weekend at Fort Worden, WA with a program consisting of Yoga for Paddlers, Simplifying the Roll, Performance Paddling, Greenland Rope Gymnastics, a slideshow presentation, Combat Rolling (or Fun, Balance, Games and Rolling) and Currents and Waves.</p>
<p>Private classes are available on September 17.</p>
<p><strong>Contact:</strong> For more information, course fees or to register, e-mail info@greenlandorbust.org.</p>
]]></content:encoded>
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		<title>Forward Finishing Rolls</title>
		<link>http://www.greenlandorbust.org/2012/forward-finishing-rolls/</link>
		<comments>http://www.greenlandorbust.org/2012/forward-finishing-rolls/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 22:46:03 +0000</pubDate>
		<dc:creator>helen</dc:creator>
				<category><![CDATA[Q&A]]></category>

		<guid isPermaLink="false">http://www.greenlandorbust.org/?p=2155</guid>
		<description><![CDATA[Question: I have a Current Designs Solstice GT, with what I would consider a high back deck that does not lend itself to a standard lay-back finishing Greenland roll. What roll would work so that I don&#8217;t have to finish laying back? Obviously I&#8217;m talking about a forward finishing roll, but which would be the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Question:</strong> I have a Current Designs Solstice GT, with what I would consider a high back deck that does not lend itself to a standard lay-back finishing Greenland roll. What roll would work so that I don&#8217;t have to finish laying back? Obviously I&#8217;m talking about a forward finishing roll, but which would be the most reliable, easiest to do?</p>
<p><strong>Answer:</strong> The Current Designs Solstice GT should be fine for the Standard Greenland Roll. Next time you&#8217;re in that kayak, let your head hang back so that your chin is in the air. Allow your back to arch naturally, and relax to the point where your body settles as if you were asleep. If your forehead is on the back deck, then great! If not, but you&#8217;re relaxed, then that is great too. Remember that you don&#8217;t have to finish the roll touching the kayak, you only need to finish it in a relaxed position.</p>
<p>That said, if you want to start playing around with forward finish rolls, I&#8217;d suggest the Storm Roll as your first. It&#8217;s the most common forward finish Greenland Roll, and I think that it&#8217;s the easiest. If you have my DVD, there are directions on that roll in the bonus section.</p>
]]></content:encoded>
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		<title>Outdoor Retailer Trade Show: August 2 to 5, Salt Lake City, Utah</title>
		<link>http://www.greenlandorbust.org/2012/outdoor-retailer-trade-show-august-2-to-5-salt-lake-city-utah/</link>
		<comments>http://www.greenlandorbust.org/2012/outdoor-retailer-trade-show-august-2-to-5-salt-lake-city-utah/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 22:37:13 +0000</pubDate>
		<dc:creator>helen</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.greenlandorbust.org/?p=2152</guid>
		<description><![CDATA[Date: August 2 to 5 Location: Salt Lake City, Utah Description: The Outdoor Retailer Summer Market is the world’s largest outdoor sports industry gathering in the world, bringing retailers and media together with over 1,000 brands in the business of producing and selling the active outdoor lifestyle. Contact: www.outdoorretailer.com]]></description>
			<content:encoded><![CDATA[<p><strong>Date: </strong>August 2 to 5</p>
<p><strong>Location:</strong> Salt Lake City, Utah</p>
<p><strong>Description:</strong> The Outdoor Retailer Summer Market is the world’s largest outdoor sports industry gathering in the world, bringing retailers and media together with over 1,000 brands in the business of producing and selling the active outdoor lifestyle.</p>
<p><strong>Contact:</strong> <a href="http://www.outdoorretailer.com/" target="_blank">www.outdoorretailer.com</a></p>
]]></content:encoded>
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		<title>Fun, Balance, Games and Rolling (During the GGSKS): February 19, Sausalito, California</title>
		<link>http://www.greenlandorbust.org/2012/fun-balance-games-and-rolling-during-the-ggsks-february-19-sausalito-california/</link>
		<comments>http://www.greenlandorbust.org/2012/fun-balance-games-and-rolling-during-the-ggsks-february-19-sausalito-california/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 21:31:03 +0000</pubDate>
		<dc:creator>helen</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.greenlandorbust.org/?p=2144</guid>
		<description><![CDATA[Date: February 19 Location: Sausalito, California Description: Fun, Balance, Games and Rolling is an excellent way to learn boat control while developing a stronger relationship between the body, the kayak and the water. Throughout the day we’ll play with rescues, balance control, rolling and games in flat water. This is a fun class with emphasis on [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Date:</strong> February 19</p>
<p><strong>Location:</strong> Sausalito, California</p>
<p><strong>Description:</strong> Fun, Balance, Games and Rolling is an excellent way to learn boat control while developing a stronger relationship between the body, the kayak and the water. Throughout the day we’ll play with rescues, balance control, rolling and games in flat water. This is a fun class with emphasis on laughter and water play. Students will learn to think outside the box while developing necessary balance and bracing skills. Scenarios will be given that, as a group, we’ll find solutions to. This is an excellent class for those hoping to develop confidence in the water while working on skills in a playful way. Join Helen Wilson for this class and dress warm as there will be immersion.</p>
<p><strong>Contact:</strong> <a href="http://www.ggsks.com" target="_blank">www.ggsks.com</a></p>
]]></content:encoded>
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		<title>February Newsletter</title>
		<link>http://www.greenlandorbust.org/2012/february-newsletter/</link>
		<comments>http://www.greenlandorbust.org/2012/february-newsletter/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:08:09 +0000</pubDate>
		<dc:creator>helen</dc:creator>
				<category><![CDATA[Helen's Blog]]></category>

		<guid isPermaLink="false">http://www.greenlandorbust.org/?p=2134</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2136" title="Newsletter February 2012" src="http://www.greenlandorbust.org/wp-content/uploads/2012/02/Newsletter-February-20121.jpg" alt="" width="500" height="647" /></p>
]]></content:encoded>
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		<title>Review: The Fat Paddler</title>
		<link>http://www.greenlandorbust.org/2012/review-the-fat-paddler/</link>
		<comments>http://www.greenlandorbust.org/2012/review-the-fat-paddler/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 23:43:40 +0000</pubDate>
		<dc:creator>helen</dc:creator>
				<category><![CDATA[Helen's Blog]]></category>

		<guid isPermaLink="false">http://www.greenlandorbust.org/?p=2099</guid>
		<description><![CDATA[People kayak for many different reasons. Some of us do it because we enjoy the solitude of a crystal clear lake surrounded by magestic mountains. Others do it for the adrenaline rush that can be found in complex ocean rock gardens and surf. Time in a kayak can be an escape from the &#8220;land world,&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>People kayak for many different reasons. Some of us do it because we enjoy the solitude of a crystal clear lake surrounded by magestic mountains. Others do it for the adrenaline rush that can be found in complex ocean rock gardens and surf. Time in a kayak can be an escape from the &#8220;land world,&#8221; a Sunday ritual with friends, a time to work out problems or contemplate the meaning of life. But for most of us, it&#8217;s all of these things. Kayaking is a lifestyle. It&#8217;s a spiritual, wonderful thing, and Sean Smith&#8217;s book, The Fat Paddler, is proof of this.</p>
<p>&nbsp;</p>
<div id="attachment_2115" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-2115" title="Fat Paddler" src="http://www.greenlandorbust.org/wp-content/uploads/2012/01/Fat-Paddler.jpg" alt="" width="500" height="715" /><p class="wp-caption-text">The Fat Paddler by Sean Smith.</p></div>
<p>&nbsp;</p>
<p>I picked up Sean&#8217;s book last Wednesday, and immediately found myself sucked in. For Sean, kayaking has provided meaning, purpose, solitude, spirituality, healing and appreciation of the world.</p>
<p>Our stories are all unique, and Sean&#8217;s is no exception&#8230; although what makes him different is that he&#8217;s not afraid to share his story, often in graphic detail. This book is Sean&#8217;s story about his life as a rugby player and a dramatic series of events that changed everything. His story recounts the Bali bombing and two car accidents, which left Sean nearly dead and in the hospital. These and other events eventually led him to a state of depression.</p>
<p>Sean also writes about the challenges of daily life, which can often be quite dramatic&#8230; the dread of going to a stressful job, the fight against obesity and quitting smoking, as well as the joys that life brings, such as marriage and having children. Sean&#8217;s story takes the reader around Sydney, Australia (where Sean lives) and the wilderness of Alaska. It also travels through the journey of training and competing in the Hawkesbury Canoe Classic. Of course, the book comes complete with some of Sean&#8217;s favorite food and rum drink recipes.</p>
<p>The Fat Paddler is well written, and a book that all of us (kayakers or not) can relate to on some level. All of us face challenges at some time or another&#8230; that&#8217;s called life. It&#8217;s learning how to take these challenges and grow from them that makes us strong, and The Fat Paddler is one person&#8217;s example of how healing and happiness can be found in being outdoors.</p>
<p>The Fat Padder is available internationally on iBookstore. For the U.S. store, click <a href="http://itunes.apple.com/us/book/the-fat-paddler/id485646075?mt=11&amp;ign-mpt=uo%3D4" target="_blank">here</a>. For other countries, search your local iBookstore.</p>
<p>For more information, visit <a href="http://fatpaddler.com/books/" target="_blank">FatPaddler.com/books/</a></p>
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