Yoga Mats

Question: Can you recommend a yoga mat? What size should it be?

Answer: My favorite yoga mats are made by Manduka. For me, the size doesn’t matter as much as the thickness. Thick mats are gentler on the knees. I also look for mats with a good non-slip fabric. I’ve had my mat for so long I’m not sure what specific type it is, but it is made by Manduka, which is a fantastic brand. Here’s a link to their mats: – Helen

One Response to “Yoga Mats”

  • Kurt Penner says:


    When I try to do a crook of the elbow roll, the paddle shaft floats up out of the grip of my arm. How do I keep it in place? Grip it harder?

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